Facts Walking Is Better Than Coffee For an Energy Boost

July 11, 2023 0 Comments

Having a cup of coffee first thing in the morning and coming back in the afternoon when you need a pick-me-up can easily become a habit. Try lacing up your walking shoes instead: research shows that a walk can be even better for you than having a cup of coffee when you need an energy …

Tips to Progress From Walking to Running

July 9, 2023 0 Comments

As with any new habit, whether it’s drinking more water or starting a meditation practice, it takes time to enjoy running. It is quite unusual for things to feel effortless and airy when a runner first laces up, especially because many factors come into play, from the temperature to the route. Still, there is no …