Tips to Progress From Walking to Running

July 9, 2023 0 Comments

As with any new habit, whether it’s drinking more water or starting a meditation practice, it takes time to enjoy running. It is quite unusual for things to feel effortless and airy when a runner first laces up, especially because many factors come into play, from the temperature to the route. Still, there is no …

Some Ironic Link Between Running and Bone Health

July 2, 2023 0 Comments

When you imagine runners, two stereotypes come to mind: first, the ultra-fast runner, who is healthy and seemingly unstoppable; the runner who will still run Marathons in her 80s. Then there is the second type of runner: the one who is constantly struggling with health-issue such as stress fractures, struggling to cover more kilometers and …