Advantages of Hot Weather Workouts

June 20, 2023 0 Comments

For many, the hot weather leads to a transition from stomping on the sidewalk outside to jumping on a treadmill indoors with AC radiation. But sometimes there are serious benefits to sweating outdoors – if you train safely in the heat. “There are several aspects to working out in hot environments that potentially make it …

Ways for Hydration For Hot Weather Walks

June 10, 2023 0 Comments

It is always important to stay hydrated, but even more so if you are going to exercise. Drinking water helps your heart pump efficiently, prevents your muscles from cramping, and better regulates your body temperature. In addition, your fluid needs may increase in hot weather, when the heat and humidity mean that you sweat more …

Latest Hot-Weather Hacks to Keep Walking All Summer

May 20, 2023 0 Comments

The summer months are usually a time when you can easily increase your activity level by spending more time outdoors and trying new activities such as hiking, swimming and cycling. But when the temperature starts to rise, the extreme heat can present its own challenges, especially if you are trying to increase your number of …