Some New Ways to Workout on a Budget

June 5, 2023 0 Comments

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It is possible to lead a fit and healthy life and to respect the tightest budgets. These 40 simple tips will help you train, take care of yourself and hydrate properly without spending few of dollars.

WAYS TO WORK ON A BUDGET

1. BECOME SOCIAL

“Try to form an exercise group with friends and meet 2-3 times a week. Use free resources like a local park, a high school track, a community pool, or someone’s house. Keep it fun and engaging for everyone by pairing the event with something like having a coffee afterwards.”

2. INVEST IN A DECK OF CARDS

“It’s awesome how many training routines you can fit into a simple card game. The aces are one, the face cards are 13 and everything else is the corresponding number. Turn over a card and perform push-ups that correspond to the value of each card. Take a short break, then turn over another card, repeating as many cards as possible.”

3. FIND PASSES

“Look for seven-day class passes and trial memberships. To avoid a burden, set up a reminder on your phone that must be canceled if you don’t have to.”

4. USE YOUR OWN BODY

“Free workout options include walking, push-ups, planks and walking up and down the steps of your house.”

5. SEARCH FOR DISCOUNT SITES

“Many gyms, especially the newer ones, offer great deals on discount sites like Groupon to attract potential members. You can save up to 80% on a monthly subscription if you are willing to be flexible about the type of gym you attend. One month you could do boxing, another you could do Pilates, a third you could do an outdoor boot camp.”

6. GET RESISTANCE BANDS

“You can get a Premium set of resistance bands with all the accessories you will need for less than $100. If you are traveling for business or pleasure, many of these resistance band sets come with a travel bag so that you can throw them in your suitcase or vehicle and take them with you.”

7. LOOK AT THE WELL-BEING OF COMPANIES

“Some companies subsidize workouts and some specialized trainers and gyms accept health insurance or have agreements with programs such as Silver Sneakers.”

8. GET OUT

“You can always go hiking, run hills and do pull-ups or push-ups in a park.”

9. GOING TO THE BEACH

“Try outdoor workouts on the beach or in the water such as swimming and surfing.”

10. MAKE YOUR HOME LOOK LIKE A GYM

“I mirrored a wall in my Home Depot room. Friends come to train and they love it.”

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