Check Spring into Fitness Tips to Energize Your Workouts

May 25, 2023 0 Comments

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We know that your health is important to you, which is why we regularly offer you special offers from our Health and Fitness partners. For our friends across Europe and Australia, take advantage of this offer from Gymshark – a free 6-month MyFitnessPal Premium subscription with an eligible Gymshark purchase and the use of MYFITNESSPAL at checkout. Hurry up, The limited time offer runs until March 31, 2023. See Gymshark for details of the offer [available in the following markets: United Kingdom, Australia, ireland, Germany, France, spain, italy, The Netherlands, Sweden, Denmark, Norway].

If the last few months have challenged your Motivation to exercise or eat healthy, this time of year is the perfect time to refresh your workout routine – that’s why we’ve partnered with Gymshark and put together an exciting offer to help you stay motivated.

Here are some tips to achieve your goals, increase your body condition and improve your diet.

Setting new fitness and nutrition goals can be a great way to motivate yourself. Whether it’s running 5K, lifting heavier weights, or trying 1-2 new healthy recipes every week, having clear (but realistic) goals gives you something to work on and keeps you focused.

Come again? Many trainers and fitness experts use smart fitness goals to help people focus and make sure that the goals set can be achieved. Answer these questions to get started:

  • Specific: Is your goal clear and defined?
  • Measurable: can it be tracked? How do I know if you are making progress?
  • Achievable: Is your goal difficult but achievable?
  • Realistic: Is your goal relevant to your life’s purpose?
  • Time-limited: Can you set a date to hold yourself more accountable?

The benefits: Research has shown that goal setting is associated with an increase in self-confidence, Motivation, self-esteem and a higher success rate.

Doing the same workout can quickly become boring. Spring is the perfect time to try a new workout or activity. Consider signing up for a tennis or golf lesson, taking a martial arts class, or trying a new fitness app like the Gyms hark workout app. Not only will you challenge your body in new ways, but you may discover a new passion.

Come again?

Get outside: After a long winter indoors, it’s refreshing to get outside, get some fresh air and exercise outside. Whether it’s a walk, a run, a bike ride or a full body HIIT workout in the park.
Find a training partner: Make training more enjoyable and hold yourself accountable. Ask a friend or family member to exercise with you, or take a fitness class or fitness group to meet new people who share your interests.
Search for new activities: Browse local activity centers, gyms, climbing walls, swimming pools and fitness apps and see what resources are available (and in your area). Find something that interests you!

The Benefits: A study published in the Journal of Behavioral Medicine found that trying new activities can help improve exercise adherence over time. People who engaged in a variety of activities over a 12-week period were more likely to continue exercising six months after than those who stuck to a single activity.

What you eat can help or hinder your workout. There is no single approach, but the Journal of the International Society of Sports Nutrition has found a positive impact on the consumption of a meal 1 to 2 hours before training to maximize body performance. In general, it is best to have a larger meal about 2 to 3 hours before training, while adding smaller snacks closer to your training time.

Come again? Here are some tips to start your training:

  • Use MyFitnessPal to check if you are meeting your nutritional goals, such as keto or low carb, and plan a snack in advance
  • Understand your daily eating habits. If you are a nocturnal Binger, something like intermittent fasting can help give you some ground rules
  • The exercise you have planned for the day – will it be a Yoga class or high-intensity interval training? How long will you be training for? Are you doing a 3-hour hike or a 45-minute Spin class? Depending on the intensity and duration, you may need to refuel before or after training
  • Choosing the right combination for your pre-workout snack can give you instant and long-lasting energy.
  • Combining high-quality carbohydrate snacks, such as bananas or oats, with a small portion of fat can help you feel full for longer.

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