Advantages of Hot Weather Workouts

June 20, 2023 0 Comments

For many, the hot weather leads to a transition from stomping on the sidewalk outside to jumping on a treadmill indoors with AC radiation. But sometimes there are serious benefits to sweating outdoors – if you train safely in the heat. “There are several aspects to working out in hot environments that potentially make it …

Advice to Work Out to Supports Immune System

June 15, 2023 0 Comments

Given the current global climate, strengthening the immune system is a priority for many people. The truth is that immunity depends on many factors. Some have it under control, others don’t. But exercise plays a role in immunity. So it’s helpful to understand how your exercise efforts might be affecting your ability to fight infections. …

Ways for Hydration For Hot Weather Walks

June 10, 2023 0 Comments

It is always important to stay hydrated, but even more so if you are going to exercise. Drinking water helps your heart pump efficiently, prevents your muscles from cramping, and better regulates your body temperature. In addition, your fluid needs may increase in hot weather, when the heat and humidity mean that you sweat more …

Basics Fitness Goal for Setting and Motivation

June 10, 2023 0 Comments

Now that you have a solid foundation for Cardio, interval training, strength training and workout plans, you will probably want to start a fitness program. Before you can develop a well-balanced Plan, it’s a good idea to have a clear understanding of your goal, how long it will take to achieve it and how you …