Some Ironic Link Between Running and Bone Health

July 2, 2023 0 Comments

When you imagine runners, two stereotypes come to mind: first, the ultra-fast runner, who is healthy and seemingly unstoppable; the runner who will still run Marathons in her 80s. Then there is the second type of runner: the one who is constantly struggling with health-issue such as stress fractures, struggling to cover more kilometers and …

Tips from a Sports Dietitian Eating for Next Level Fitness

July 2, 2023 0 Comments

Welcome to the second part of our men’s health month series eating for next-level Fitness. Brett Singer, sports dietitian at the Memorial Hermann IRONMAN Sports Medicine Institute, is back to offer more ways to eat for optimal health, fitness and sports performance. Follow our social channels and Community Forum throughout the month to join the …

Some Expert Advice on Training For Speed

July 1, 2023 0 Comments

Increasing your top speed will help you in practically everything you do, whether you are sprinting for a touchdown, skating on a breakaway group or running to reach the Bus. But the way most people train for speed leaves a lot to be desired — too often it’s just a matter of doing countless Sprints …